After titling your journal page, place your hand on your heart and close your eyes. Speak aloud: “I love that I…” and fill in the blank, jotting down anything that comes to mind. If you come up blank, give yourself some time to feel into it and utilize these prompts to help spark the feeling:
Then consider:
If this feels too difficult to do on behalf of yourself right now, then pick someone special in your life and write this about them, or even consider writing them a love letter – whether that be a traditional letter to your friend, a text to a colleague, or even a post-it with a sweet little note for a stranger to find in a coffee shop bathroom. Sharing your love with the world sets off a ripple effect that has more power than we know. It can leave a lasting mark on someone who feels unseen or unheard, and create a miraculous moment for them to feel loved.
We’re often quick to recognize and praise the worth, creativity, and beauty in others. But when it comes to expressing love for ourselves, it somehow feels more challenging. Expressing our true love for something is deeply personal, and since love is a connector - a conduit - expressing love for ourselves is a way to reconnect to our soul.
Give yourself permission to lovingly notice all the beautiful, brilliant, quirky little things that make you uniquely you – the qualities you possess, the dreams you have, the person you’ve become and are still becoming, the way your mind works, the years of life that have marked your body, the experiences you’ve had. Can you give yourself love for all of it? Better yet, are you willing and open to receiving that love?
Use these while you give it a go . . .
Tones that synchronize your brainwaves to help you access your subconscious, foster creativity, daydream, focus, learn, and more.
Explore the topic further . . .
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