This book maps over 80 emotions and experiences, helping you build the vocabulary to describe and navigate your inner world with clarity and compassion. Brené Brown combines storytelling, research, and practical insights to shed light on complex feelings like grief, joy, shame, love, and vulnerability.

What you can get from reading it

• A comprehensive map of human emotions and experiences that helps you recognize and name what you’re feeling.
• Clear distinctions and definitions of emotions, including common confusions like near enemies—feelings that appear similar but undermine genuine connection.
• Guidance on cultivating emotional intelligence and empathy, with tools to show up more courageously in relationships and community.
• Insight into the dynamics of vulnerability, shame, love, compassion, and trust as key aspects of meaningful human connection.
• Practical advice for navigating emotional challenges and growth, offering new choices to deepen connection and resilience.

Through vivid examples and research-backed wisdom, the book empowers readers to understand themselves and others better, enhancing communication, empathy, and a sense of belonging.

About the author

Brené Brown is a research professor, storyteller, and best-selling author known for her work on vulnerability, shame, and courage. She holds a PhD in social work and has become a leading voice in emotional intelligence and leadership, with six #1 New York Times bestsellers and widely viewed TED Talks. Brown’s work combines rigorous research with heartfelt storytelling, inspiring millions worldwide to live more wholehearted, connected lives.