The rhythm of this breath is in-in-in-out, and is accompanied by a sequence of movements. Use the steps below and/or watch this video for the visual cues:

1. Stand with feet hip-width apart and knees slightly bent, with your arms to your sides elbows relaxed (if unable, you can do this in a seated position as well)
2. Take 3 short inhales through the nose, each with the following arm movements: 
   1. Inhale 1: Inhale through the nose as you swing your arms upward in front of you until they reach shoulder height, keeping your palms facing each other.
   2. Inhale 2: Inhale again filling lungs further as you swing your arms out to the sides in a 'T' shape.
   3. Inhale 3: Inhale again filling lungs to capacity, reaching your arms straight up overhead.
3. Exhale: A strong, open-mouth exhale ("HA" sound) as you swing your arms down and fold your upper body forward toward your knees, keeping the knees bent.
4. Return: Inhale and swing your arms back up in front of you (inhale 1 position) to repeat the cycle.
5. Repeat for ~10 cycles.