Breath of Joy

When you feel low energy or emotionally heavy.

Stand or sit comfortably.
Inhale fully and expansively through the nose.
Exhale forcefully through the mouth, using sound if desired.
Repeat 10–20 cycles, moving arms or body naturally to match the breath.

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Modern breathwork technique designed to rapidly elevate mood and energy. Typically used in group or movement-based settings to release stagnant energy and stimulate endorphins.

PHYSIOLOGICAL RESPONSE

Rapid, expansive inhalations and exhalations increase oxygenation, stimulate the sympathetic nervous system, and boost endorphin release.

Body

Elevates energy & alertness
Increases oxygen flow
Opens lungs & chest

Energetics

Releases stagnant energy
Promotes joy & vitality
Clears emotional heaviness

Avoid if you have cardiovascular issues, high blood pressure, or feel dizzy; start gently and gradually increase intensity.

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