Explore Ayurveda through a modern, beginner-friendly lens that shows you how to work with your unique Dosha and what balance looks like in your body, mind, and spirit. You’ll learn how to adjust food, self-care rituals, movement, and mindset to support digestion, energy, hormones, skin, and mood in a holistic way. Sahara Rose Ketabi translates classical Ayurvedic wisdom into practical, relatable tools, helping you weave daily routines, plant-forward recipes, and simple rituals into your real life.​

What you can get from reading it

• A clear introduction to Ayurvedic foundations—Doshas, elements, digestion (Agni), and imbalance (Ama)—explained in accessible, everyday language.​
• Guidance to discover your primary Dosha and current imbalances, with quizzes and descriptions that help you recognize your patterns in body and mind.​
• Practical tools for customizing nutrition and lifestyle to your constitution, including meal ideas, spices, and daily routines to support optimal digestion and energy.​
• Support for modern wellness challenges like stress, burnout, poor sleep, and hormonal issues, framed through Ayurvedic principles so you can respond more intuitively.​
• Inspiration to reconnect with your intuition and natural rhythms, using simple rituals, yoga, and mindfulness practices rooted in this ancient system.​

About the author

Sahara Rose Ketabi is a certified Ayurvedic practitioner, author, and wellness educator known for bringing Ayurveda to a younger, modern audience. She has studied with leading Ayurvedic teachers in India and the United States and has written multiple books on Ayurveda and dharma, as well as hosting a popular spirituality and wellness podcast. Her work blends traditional wisdom with contemporary nutrition, psychology, and spirituality to help you create a vibrant, aligned life.