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87 Human Emotions & Experiences
Learn
Free Download
Emotions
Personal Power
Nervous System Regulation
Author:
Downloadable PDF created by BrenΓ© Brown.
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A New Earth
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Ego
New Paradigm
Consciousness
Fulfillment
Emotions
Author:
Eckhart Tolle
Humanity's unconscious ego creates collective pain, but collective awakening through presence dissolves it β creating a new conscious planet.
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Anatomy of the Spirit
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Chakras
Energetics
Spirituality
Mind-body
Metaphysical Healing
Author:
Caroline Myss
Mystical map of how the story of your life can show up in your body β and how changing your energy can support real healing.
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Archetypal Universe
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Astrology
Breathwork
Dreams
Archetypes
Consciousness
Author:
Renn Butler
The archetypal planetary energies that map your psyche & connect you to the wider cosmos β informed by non-ordinary states of consciousness like Holotropic Breathwork, psychedelic-assisted therapy, & intense dreams.
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Astrology for the Soul
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Astrology
Authentic Alignment
Fulfillment
Past Lives
Consciousness
Author:
Jan Spiller
Look to the North and South Nodes of the Moon to reveal your karmic lessons and life purpose.
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Astrology: Using the Wisdom of the Stars in Your Everyday Life
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Astrology
Beginner-friendly
Archetypes
Self-discovery
Personal Blueprint
Author:
Caroline Taylor
A beautifully illustrated introduction to astrology, and how to use it in your everyday life.
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Atlas of the Heart
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Emotions
Nervous System Regulation
Self-awareness
Relationships
Author:
BrenΓ© Brown
Learn to identify, process, and articulate 87 distinct emotions in order to courageously build deeper, more authentic relationships.
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Ayurveda
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Holistic Medicine
Healing
Personal Blueprint
Beginner-friendly
Author:
Sahara Ketabi
Discover your Ayurvedic mind-body type (Dosha) and bring ancient healing into your everyday life.
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Becoming Supernatural
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Neuroplasticity
Emotions
Reprogram
Quantum
Co-creation
Author:
Dr. Joe Dispenza
Journey beyond the familiar to unlock your innate ability to heal and transform your reality through meditation, elevated emotions, heartβbrain coherence, and connection to the infinite possibilities of the quantum field.
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Before: Children's Memories of Previous Lives
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Past Lives
Consciousness
Soul Contract
Author:
Jim Tucker
Scientifically explored stories of children who remember past lives, challenging what we know about consciousness, memory, and the nature of existence.
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Big Magic
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Creativity
Expression
Consciousness
Fear
Self-discovery
Author:
Elizabeth Gilbert
Dive into the consciousness of creativity β where messiness is natural, fear is welcomed, and curiosity becomes your guide.
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Binaural Beats
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Sound Therapy
Brain
Frequency
Emotions
Subconscious
Author:
Tones that synchronize your brainwaves to help you access your subconscious, foster creativity, daydream, focus, learn, and more.
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Braiding Sweetgrass
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Healing
Interconnectedness
Regeneration
Ancestors
Co-creation
Author:
Robin Wall Kimmerer
Indigenous wisdom, the science of plants, and the deep reciprocity that binds us to the earth.
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Breaking the Habit of Being Yourself
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Neuroplasticity
Emotions
Reprogram
Quantum
Co-creation
Author:
Dr. Joe Dispenza
A groundbreaking guide to rewiring your mind and breaking free from old patterns to create a new reality.
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Breath
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Breathwork
Healing
Nervous System Regulation
Frequency
Calm
Author:
James Nestor
Unlock breath's quiet alchemyβyour innate gateway to nervous system coherence, laser focus, and the deep ease your body craves.
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Classical Music
Listen
Emotions
Frequency
Unblock
Sound Therapy
Author:
Nourish the body with resonant notes that calm the heart, balance the gut, strengthen immunity, and enhance brain function.
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Don't Believe Everything You Think
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Mind
Neuroplasticity
Manifestation
Beliefs
Consciousness
Author:
Joseph Nguyen
Why your thinking is the beginning and end of suffering.
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Emotional Guidance Scale
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Free Download
Emotions
Personal Power
Nervous System Regulation
Author:
Downloadable PDF to reference while you learn your emotions.
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Encyclopedia of Herbal Medicine
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Holistic Medicine
Healing
Ancestors
Cleanse
Nutrition
Author:
Andrew Chevallier
Your hands-on portal to 560 herbs' healing secrets β blending folk wisdom, lab science, and kitchen remedies for everyday vitality.
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Energy Work
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Energy Body
Chakras
Kundalini
Healing
Energetics
Author:
Robert Bruce
Use the sense of touch (feeling) rather than visualization to stimulate the flow of vital energy throughout the body β a practice anyone can do.
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Feelings & Sensations List
Learn
Free Download
Emotions
Personal Power
Nervous System Regulation
Author:
Downloadable PDF created by the Hoffman Institute.
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Feelings Wheel
Learn
Free Download
Emotions
Personal Power
Nervous System Regulation
Author:
Downloadable PDF to reference while you learn your emotions.
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Getting Past Your Past
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Alternative Therapy
EMDR
Trauma
Healing
Subconscious
Author:
Francine Shapiro
Learn EMDR self-help techniques like eye movements & bilateral tapping to process buried traumas and free yourself from the past.
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Good Morning Monster
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Trauma
Inner Child
Healing
Relationships
Shadow
Author:
Catherine Gildiner
Five extraordinary survivors, five heroic journeys through trauma β the intimate, unsparing therapistβs view of emotional recovery.
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Hands of Light
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Energetics
Energy Body
Healing
Metaphysical Healing
Chakras
Author:
Barbara Brennan
See & work with the human energy field β understanding auras, chakras, and subtle patterns of imbalance β via hands-on energy techniques that support physical healing, emotional release, and spiritual growth.
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Heal Your Body
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Metaphysical Healing
Beliefs
Affirmations
Energetics
Emotions
Author:
Louise Hay
Unlock your mind-body code, where every ache whispers a limiting belief and can be rewritten to spark healing from within.
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How to Be the Love You Seek
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Relationships
Intimacy
Healing
Self-awareness
Emotions
Author:
Dr. Nicole LePera
Break the chains of past trauma to become the love & safety you crave.
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How to Do the Work
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Inner Child
Trauma
Healing
Ego
Nervous System Regulation
Author:
Dr. Nicole LePera
A beginner's roadmap to self-healing β rewiring trauma patterns via somatic practices, establishing boundary rituals, facing ego, and reparenting your inner child.
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Human Design: Discover the Person You Were Born to Be
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Human Design
Personal Blueprint
Relationships
Emotions
Manifestation
Author:
Chetan Parkyn
A deep, structured map of human design β rich with system roots, mechanics, and life-path detail to discover the person you were born to be.
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Human Design: The Revolutionary System...
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Human Design
Personal Blueprint
Relationships
Emotions
Manifestation
Author:
Jenna Zoe
Your permission slip to be who you came here to be β discover the revolutionary system of human design in a way that feels like a chart reading from a friend (who's globally renowned).
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I Don't Believe in Astrology
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Astrology
Beginner-friendly
Personal Blueprint
Ego
Expression
Author:
Debra Silverman
How the 4 elements (fire, earth, air, water) & your natal chart can turn selfβjudgment into selfβacceptance β a therapistβs love letter to astrology as soul-level psychology.
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Ikigai
Read
Self-discovery
Fulfillment
Authentic Alignment
Author:
HΓ©ctor GarcΓa & Francesc Miralles
A gentle, practical doorway into your βreason for being" β the intersection of what you love, what youβre good at, what the world needs, and what you can be paid for β from Okinawan longevity & Japanese wisdom.
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It Didn't Start with You
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Epigenetics
Ancestors
Trauma
Healing
Relationships
Author:
Mark Wolynn
A deep dive into the traumas your body & psyche inherited β plus a language-based map for finally ending patterns that never felt like yours.
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Letting Go: The Pathway of Surrender
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Emotions
Nervous System Regulation
Surrender
Perception
Self-awareness
Author:
David R. Hawkins
A step-by-step surrender practice teaching you how to release stuck emotions & rise into peace β no matter what your mind is doing.
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Living Untethered: Beyond the Human Predicament
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Ego
Energetics
Fulfillment
Frequency
Spirituality
Author:
Michael Singer
Dive into the nittyβgritty of untangling your βhuman predicamentβ moment by moment, using every trigger as fuel for liberation.β (Book 2 of 2)
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Many Masters, Many Lives
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Past Lives
Hypnosis
Trauma
Fear
Soul Contract
Author:
Brian Weiss M.D.
A psychiatristβs true story of how one patientβs past lives β brought on via hypnotic regression β shattered his belief in reincarnation & reality, and opened a doorway to healing.
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Mating in Captivity
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Relationships
Intimacy
Self-discovery
Empower
Author:
Esther Perel
A bold, unflinching look at why long-term love so often kills desire β and how to rekindle erotic aliveness without blowing up your life.
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Metaphysical Anatomy
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Metaphysical Healing
Trauma
Somatic
Energetics
Mind-body
Author:
Evette Rose
Decode over 800 specific medical conditions as emotional messages β from migraines signaling suppressed rage to IBS tied to control issues β with step-by-step tools to heal the root.
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Mind to Matter
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Mind
Neuroplasticity
Manifestation
Beliefs
Emotions
Author:
Dawson Church
Over 400 peer-reviewed studies prove your mind reshapes matter β EFT tapping, meditation, and brainwave practices to heal DNA, boost immunity, and extend life.
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Mindset
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Mind
Neuroplasticity
Manifestation
Beliefs
Author:
Carol Dweck
Discover the prison of a fixed mindset β and the liberating thrill of growth, where every stumble fuels your comeback story.
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Money and the Law of Attraction
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Universal Laws
Affirmations
Consciousness
Co-creation
Self-worth
Author:
Esther and Jerry Hicks
Practical money mastery through Law of Attraction: scripts, processes, and vibrational alignment to magnetize abundance without grinding harder.
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New Beliefs List
Write
Free Download
Neuroplasticity
Shadow
Reprogram
Self-worth
Author:
Downloadable PDF to reference while you rewire your subconscious beliefs.
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No Bad Parts
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Internal Family System (IFS)
Parts of Self
Alternative Therapy
Self-awareness
Shadow
Author:
Dr. Richard Schwartz
Meet your "parts of self" β the inner critic, addict, people-pleaser, and wounded child β not as problems to fix, but as parts longing for your care with the Internal Family Systems (IFS) model.
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Nonviolent Communication
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Relationships
Expression
Ego
Self-awareness
Emotions
Author:
Marshall Rosenberg
Find common ground with anyone using a simple 4-step language that hears feelings & needs beneath blame β unlocking empathy in the toughest conversations.
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Personify an Emotion (Guide)
Create
Free Download
Emotions
Self-awareness
Personal Power
Inner Child
Author:
Downloadable PDF to reference while you create a relationship with your emotions.
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Reality Transurfing
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Multiverse
Perception
Dimensions
Co-creation
Quantum
Author:
Vadim Zeland
Surf infinite realities by mastering pendulums (collective energy structures that feed on our attention), reducing importance, and tuning outer intention.
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Reconciliation: Healing the Inner Child
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Inner Child
Trauma
Healing
Beginner-friendly
Nervous System Regulation
Author:
Thich Nhat Hanh
A tender Buddhist invitation to embrace your wounded inner child through mindful recognition breaths, hugging meditation, and compassionate self-dialogue β turning old pain into present peace.
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Saturn
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Astrology
Archetypes
Authentic Alignment
Soul Contract
Author:
Liz Green
Saturn as both our inner critic & our greatest teacher β explore how the βhard stuffβ in our chart becomes the doorway to real maturity & freedom.β
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Self-Therapy: A Step-by-Step Guide to...IFS
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Internal Family System (IFS)
Parts of Self
Alternative Therapy
Healing
Inner Child
Author:
Jay Earley
Step-by-step workbook to lead your personal IFS sessions β meeting every inner part with compassion to heal trauma & restore wholeness.
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Signs: The Secret Language of the Universe
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Mediumship
Ancestors
Dreams
Spirituality
Psychic
Author:
Laura Lynne Jackson
Discover the universe's secret language of signs β from feathers & coins to synchronicities & dreams β that loved ones & guides use to comfort, guide, and validate our path.
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Solfeggio Frequencies
Listen
Frequency
Metaphysical Healing
Emotions
Authentic Alignment
Energy Body
Author:
Feel the healing properties of 6+ medieval frequencies.
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Spirit Babies
Read
Consciousness
Mediumship
Soul Contract
Meditation
Womb
Author:
Walter Makichen
Connect with your spirit baby before conception through telepathy, visions, emotions, and intuition β discover soul contracts, timing, and how to create the perfect welcoming energy.β
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The Alchemist
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Self-discovery
Fulfillment
Intuition
Dreams
Authentic Alignment
Author:
Paulo Coelho
A fable that follows a shepherd's mythic quest for his Personal Legend, revealing that the universe conspires to help those who dare to follow their heart's deepest calling.
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The Artist's Way
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Expression
Self-discovery
Creativity
Healing
Spirituality
Author:
Julia Cameron
A 12-week spiritual path to recover your creative self through morning pages, artist dates, and gentle exercises that dissolve blocks & rediscover joy in creating.
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The Biology of Belief
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Epigenetics
Neuroplasticity
Beliefs
Manifestation
Mind
Author:
Bruce Lipton
Your beliefs aren't just thoughts, they reprogram genes & biology through epigenetics β simple mindset shifts can heal your body, boost vitality, and transform your life.
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The Body Keeps the Score
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Trauma
Inner Child
Neuroplasticity
EMDR
Emotions
Author:
Bessel van der Kolk
Trauma rewires your brain & body β unlock brain scans, yoga flows, and EMDR rhythms to rewrite survival wiring into embodied safety.
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The Book of Destinies
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Human Design
Authentic Alignment
Personal Blueprint
Self-discovery
Fulfillment
Author:
Chetan Parkyn
Discover your unique "Life Theme" from 192 Human Design incarnation crosses β personal destiny blueprints revealing your soul's storyline.
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The Book of Pluto
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Astrology
Shadow
Empower
Soul Contract
Author:
Steven Forrest
Refine your understanding of Pluto β the planet of catastrophe & evil, but also the potentials to evolve your consciousness. Rather pertinent as we enter the age of Aquarius & a new paradigm.
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The Book of the Moon
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Astrology
Emotions
Soul Contract
Empower
Author:
Steven Forrest
Your lunar world β phases, voids, progressions, and out-of-bounds magic β shapes your soul and guides you home.
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The Dream, The Journey, Eternity, and God
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Spirituality
Consciousness
Interconnectedness
Fulfillment
Quantum
Author:
Sara Landon & Mike Dooley
Life is a divine dream you scripted β awaken to its playful illusion, your creator power, and your innate divinity beyond time's veil.
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The Four Agreements
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Identity
Personal Power
Beliefs
Subconscious
Unblock
Author:
Don Miguel Ruiz
Four simple agreements based on Toltec wisdom β watch your words, donβt take things personally, donβt make assumptions, and always do your best β to reduce suffering & reclaim your inner freedom.β
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The Gene Keys
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Gene Keys
Personal Blueprint
Spirituality
Fulfillment
Self-awareness
Author:
Richard Rudd
Unlock your contemplative path from shadows to gifts to Siddhi β 64 DNA codes drawn from I Ching, astrology, Human Design, Kabbalah, tarot, and genetics.
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The Inner Sky
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Astrology
Self-discovery
Personal Blueprint
Archetypes
Beginner-friendly
Author:
Steven Forrest
Beginner's guide to evolutionary astrology β where celestial influence meets free will.
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The Light Between Us
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Mediumship
Consciousness
Dreams
Interconnectedness
Soul Contract
Author:
Laura Lynne Jackson
A certified psychic medium's memoir that demystifies the afterlife and our transcendent connection to passed loved ones.
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The Map of Consciousness Explained
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Consciousness
Energetics
Emotions
Self-awareness
Empower
Author:
David R. Hawkins
Map your inner world on Hawkins' 0-1000 consciousness scale β from shame (force) to enlightenment (power) β understanding levels, calibration, and why surrender works.
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The Monk Who Sold His Ferrari
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Self-discovery
Fulfillment
Beginner-friendly
Author:
Robin Sharma
A fable about a burned-out lawyer who sells his Ferrari for Himalayan wisdom β 7 quirky symbols for the timeless virtues that help us unlock joy, purpose, and presence.
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The Power of Kabbalah
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Consciousness
Creator / Source
Spirituality
Fulfillment
Self-awareness
Author:
Rav Berg
A modern guide to Kabbalah as soul technology β shift from reactive chaos to proactive power, connect to infinite Light, and Share to correct your Tikkun.
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The Power of Now
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Consciousness
Ego
Self-awareness
Freedom
Surrender
Author:
Eckhart Tolle
The ego uses the past & future to distract you from the now β the only moment that truly exists; bring your awareness to the present to embody your true essence.
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The Seat of the Soul
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Consciousness
Soul Contract
Creator / Source
Authentic Alignment
Empower
Author:
Gary Zukav
Our souls are evolving throughout lifetimes, moving away from five-sensory humans who pursue power, to multi-sensory beings who embody authentic power.
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The Secret
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Universal Laws
Affirmations
Manifestation
Frequency
Subconscious
Author:
Rhonda Byrne
Like attracts like β it's The Law of Attraction β learn to intentionally craft your thoughts to focus on what you want, feel it as real, and receive it.
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The Shack: Where Tragedy Confronts Eternity
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Soul Contract
Consciousness
Spirituality
Surrender
Trauma
Author:
William Paul Young
A grief-filled novel about a father, shattered by his young daughterβs murder, who returns to the shack where she was killed and spends a mystical weekend encountering God, wrestling with suffering, and relearning love & forgiveness.
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The Success Principles
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Aligned Action
Visualization
Empower
Affirmations
Expansion
Author:
Jack Canfield
67 principles to taking radical responsibility & building unstoppable belief to achieve anything β this is your comprehensive starter kit.
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The Surrender Experiment
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Ego
Spirituality
Surrender
Intuition
Aligned Action
Author:
Michael Singer
A wild memoir of what happens when you surrender in the midst of chaos and say βyesβ to Life β from spiritual awakening, to solitary meditation, to building a billionβdollar company, to facing federal charges.β
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The Untethered Soul
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Ego
Inner Voice
Surrender
Consciousness
Freedom
Author:
Michael Singer
An invitation to sit in the seat of your awareness, watch your mind unravel, and taste what freedom feels like inside your own chest. (Book 1 of 2)
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The Vortex
Read
Universal Laws
Affirmations
Relationships
Beginner-friendly
Frequency
Author:
Esther and Jerry Hicks
Unlock the power of your emotional Vortex: cultivate love, joy, and alignment to effortlessly attract harmonious relationships and life experiences.
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Trauma and Recovery: The Aftermath of Violence...
Read
Healing
Trauma
Alternative Therapy
Nervous System Regulation
Intimacy
Author:
Judith L. Herman
Foundational roadmap for healing trauma β including CPTSD β from domestic abuse (rape, incest, domestic captivity) to political terror (war, torture, genocide).
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Visioning Session Prompts
Write
Free Download
Self-discovery
Manifestation
Visualization
Beginner-friendly
Author:
Downloadable PDF to reference during your visioning session.
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Waking the Tiger
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Somatic
Trauma
Healing
Nervous System Regulation
Energy Body
Author:
Peter A. Levine, Ph.D.
Release trauma-trapped survival energy from the body via instinctual shakes & sensations β written by the creator of Somatic Experiencing.
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What I Know for Sure
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Self-discovery
Fulfillment
Gratitude
Self-worth
Authentic Alignment
Author:
Oprah Winfrey
A warm, easy-to-digest dose of soul clarity, this book turns Oprahβs hardest earned life lessons into bite-sized reminders of how to live a fuller, truer, more joyful life right now.β
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What My Bones Know
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Trauma
Healing
Neuroplasticity
EMDR
Somatic
Author:
Stephanie Foo
A raw, investigative memoir that exposes how childhood trauma echoes through adulthood β and what it takes to finally break the cycle.
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You Can Heal Your Life
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Metaphysical Healing
Beliefs
Affirmations
Energetics
Emotions
Author:
Louise Hay
Your core beliefs & repetitive thoughts shape your health, relationships, and life circumstances β learn metaphysical principles & simple affirmations to transform your experience.
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