Waking the Tiger

Healing trauma with somatic experiencing.

📚 Waking the Tiger by Peter A. Levine, Ph.D.

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Levine introduces Somatic Experiencing, a body-based approach to trauma healing. Using examples from both humans and animals, he explains how trauma can be released from the nervous system to restore vitality and wholeness.

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Waking the Tiger

By:

Peter A. Levine, Ph.D.

Somatic

Trauma

Healing

Nervous System Regulation

Healing trauma with somatic experiencing.

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