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Beginner-friendly
Free Download
1:1 Sessions
Affirmations
Aligned Action
Alternative Therapy
Ancestors
Archetypes
Astral Projection
Astrology
Authentic Alignment
Beliefs
Brain
Breathwork
Calm
Chakras
Clair Senses
Clarity
Cleanse
Co-creation
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Creator / Source
Dimensions
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EMDR
Ego
Emotions
Empower
Energetics
Energize
Energy Body
Epigenetics
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Fear
Freedom
Frequency
Fulfillment
Gene Keys
Gratitude
Healing
Highest Self
Holistic Medicine
Human Design
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Inner Child
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Internal Family System (IFS)
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Kundalini
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Meditation
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Metaphysical Healing
Mind
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Multiverse
Nervous System Regulation
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Quantum
Regeneration
Relationships
Relaxation
Release
Reprogram
Self-awareness
Self-discovery
Self-worth
Shadow
Somatic
Soul Contract
Sound Therapy
Spirituality
Subconscious
Surrender
Tarot
Telepathy
Trauma
Unblock
Universal Laws
Visualization
Witchcraft
Womb
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You Can Heal Your Life
Read
Metaphysical Healing
Beliefs
Affirmations
Energetics
Emotions
Author:
Louise Hay
Your core beliefs & repetitive thoughts shape your health, relationships, and life circumstances — learn metaphysical principles & simple affirmations to transform your experience.
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Envy Inventory
Write
Emotions
Highest Self
Shadow
Clarity
Self-awareness
Author:
Discover your authentic desires through feelings of benign envy.
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The Success Principles
Read
Aligned Action
Visualization
Empower
Affirmations
Expansion
Author:
Jack Canfield
67 principles to taking radical responsibility & building unstoppable belief to achieve anything — this is your comprehensive starter kit.
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Shadow Work
Care
Subconscious
Beliefs
Reprogram
Identity
Self-worth
Author:
Lovingly explore and integrate the hidden or rejected parts of yourself to reclaim your most powerful, authentic Self.
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Stream of Consciousness
Write
Clarity
Release
Self-discovery
Self-awareness
Beginner-friendly
Author:
Tune into your inherent, creative genius as you empty your mind onto the pages of your journal and allow consciousness to flow.
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The Pattern
Learn
Astrology
Clarity
Fulfillment
Authentic Alignment
Relationships
Author:
Astrology app that goes well-beyond horoscopes with in-depth, personalized insights into your traits, life cycles, and relationships.
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Mindfulness
Meditate
Nervous System Regulation
Self-awareness
Calm
Author:
An invitation to gently observe your thoughts, emotions, and sensations in the present moment — with curiosity, acceptance, and grace.
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Visualization
Meditate
Authentic Alignment
Clarity
Intuition
Manifestation
Co-creation
Author:
A guided inner journey to imagine and connect with your most aligned, empowered Self.
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Energy Work: Secrets of Healing & Spiritual Growth
Read
Energy Body
Chakras
Kundalini
Healing
Energetics
Author:
Robert Bruce
Use the sense of touch (feeling) rather than visualization to stimulate the flow of vital energy throughout the body — a practice anyone can do.
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Mindset: the New Psychology of Success
Read
Mind
Neuroplasticity
Manifestation
Beliefs
Author:
Carol Dweck
Discover the prison of a fixed mindset — and the liberating thrill of growth, where every stumble fuels your comeback story.
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Pulse Check
Write
Gratitude
Mind-body
Calm
Self-awareness
Beginner-friendly
Author:
3… 2… 1… drop into your body and connect with yourself anytime, anywhere.
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Good Morning Monster
Read
Trauma
Inner Child
Healing
Relationships
Shadow
Author:
Catherine Gildiner
Five extraordinary survivors, five heroic journeys through trauma — the intimate, unsparing therapist’s view of emotional recovery.
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Solfeggio Frequencies
Listen
Frequency
Metaphysical Healing
Emotions
Authentic Alignment
Energy Body
Author:
Feel the healing properties of 6+ medieval frequencies.
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Transcendental Meditation (TM)
Meditate
Calm
Consciousness
Brain
Mantras
Meditation
Author:
Reach a state of transcendence – restful awareness where the mind experiences a deep sense of inner peace and calm.
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Alternate Nostril
Breathe
Calm
Clarity
Breathwork
Nervous System Regulation
Somatic
Author:
When you need mental balance or an emotional reset.
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Metaphysical Anatomy
Read
Metaphysical Healing
Trauma
Somatic
Energetics
Mind-body
Author:
Evette Rose
Decode over 800 specific medical conditions as emotional messages — from migraines signaling suppressed rage to IBS tied to control issues — with step-by-step tools to heal the root.
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It Didn't Start with You
Read
Epigenetics
Ancestors
Trauma
Healing
Relationships
Author:
Mark Wolynn
A deep dive into the traumas your body & psyche inherited — plus a language-based map for finally ending patterns that never felt like yours.
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Bee Breathing
Breathe
Somatic
Nervous System Regulation
Emotions
Meditation
Author:
When you need to calm racing thoughts or soothe anger.
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Deep Breathing
Breathe
Calm
Release
Surrender
Author:
When you need to settle anxiety or regain composure.
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I Don't Believe in Astrology
Read
Astrology
Beginner-friendly
Personal Blueprint
Ego
Expression
Author:
Debra Silverman
How the 4 elements (fire, earth, air, water) & your natal chart can turn self‑judgment into self‑acceptance — a therapist’s love letter to astrology as soul-level psychology.
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Subconscious Reprogramming
Meditate
Beliefs
Emotions
Trauma
Inner Child
Shadow
Author:
Break limiting beliefs & patterns, promote physical & emotional healing, and transform your reality.
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Comment
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Ikigai
Read
Self-discovery
Fulfillment
Authentic Alignment
Author:
Héctor García & Francesc Miralles
A gentle, practical doorway into your “reason for being" — the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for — from Okinawan longevity & Japanese wisdom.
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Heal Your Body
Read
Metaphysical Healing
Beliefs
Affirmations
Energetics
Emotions
Author:
Louise Hay
Unlock your mind-body code, where every ache whispers a limiting belief and can be rewritten to spark healing from within.
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Encyclopedia of Herbal Medicine
Read
Holistic Medicine
Healing
Ancestors
Cleanse
Nutrition
Author:
Andrew Chevallier
Your hands-on portal to 560 herbs' healing secrets — blending folk wisdom, lab science, and kitchen remedies for everyday vitality.
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Visioning Session
Write
Self-discovery
Manifestation
Intuition
Clarity
Expansion
Author:
Re-engage your sense of wonder to (re)discover the life you authentically desire. (Pair with free download)
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Many Masters, Many Lives
Read
Past Lives
Hypnosis
Trauma
Fear
Soul Contract
Author:
Brian Weiss M.D.
A psychiatrist’s true story of how one patient’s past lives — brought on via hypnotic regression — shattered his belief in reincarnation & reality, and opened a doorway to healing.
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Quantum Leaping
Meditate
Authentic Alignment
Energetics
Beliefs
Emotions
Co-creation
Author:
Access the quantum field to unlock new potentials and perspectives, empowering you to shift from your current reality into another.
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Walk
Move
Authentic Alignment
Clarity
Intuition
Mind-body
Somatic
Author:
A simple, sacred act of movement that cleanses your energy, restores clarity & creativity, and grounds you back in to the present.
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Sounds of Nature
Listen
Nervous System Regulation
Energy Body
Mind-body
Release
Healing
Author:
Attune to the heartbeat of Gaia — mother of all life.
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The Monk Who Sold His Ferrari
Read
Self-discovery
Fulfillment
Beginner-friendly
Author:
Robin Sharma
A fable about a burned-out lawyer who sells his Ferrari for Himalayan wisdom — 7 quirky symbols for the timeless virtues that help us unlock joy, purpose, and presence.
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Body Scan
Meditate
Emotions
Nervous System Regulation
Trauma
Unblock
Somatic
Author:
Mindfully journey through your body to identify, connect with, and release places of tension, stored emotion, or resistance.
💭
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Process Fears
Write
Inner Child
Shadow
Epigenetics
Surrender
Fear
Author:
Uncover the root of your fear and regain your agency.
💭
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How to Do the Work
Read
Inner Child
Trauma
Healing
Ego
Nervous System Regulation
Author:
Dr. Nicole LePera
A beginner's roadmap to self-healing — rewiring trauma patterns via somatic practices, establishing boundary rituals, facing ego, and reparenting your inner child.
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The Gene Keys
Read
Gene Keys
Personal Blueprint
Spirituality
Fulfillment
Self-awareness
Author:
Richard Rudd
Unlock your contemplative path from shadows to gifts to Siddhi — 64 DNA codes drawn from I Ching, astrology, Human Design, Kabbalah, tarot, and genetics.
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Sound Bath
Listen
Frequency
Metaphysical Healing
Chakras
Authentic Alignment
Energy Body
Author:
Harmonize to the vibrations of healing instruments, a practice that dates back over 40,000 years.
💭
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No Bad Parts
Read
Internal Family System (IFS)
Parts of Self
Alternative Therapy
Self-awareness
Shadow
Author:
Dr. Richard Schwartz
Meet your "parts of self" — the inner critic, addict, people-pleaser, and wounded child — not as problems to fix, but as parts longing for your care with the Internal Family Systems (IFS) model.
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Breaking the Habit of Being Yourself
Read
Neuroplasticity
Emotions
Reprogram
Quantum
Co-creation
Author:
Dr. Joe Dispenza
A groundbreaking guide to rewiring your mind and breaking free from old patterns to create a new reality.
💭
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How to Be the Love You Seek
Read
Relationships
Intimacy
Healing
Self-awareness
Emotions
Author:
Dr. Nicole LePera
Break the chains of past trauma to become the love & safety you crave.
💭
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Spirit Babies
Read
Consciousness
Mediumship
Soul Contract
Meditation
Womb
Author:
Walter Makichen
Connect with your spirit baby before conception through telepathy, visions, emotions, and intuition — discover soul contracts, timing, and how to create the perfect welcoming energy.
💭
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A New Earth
Read
Ego
New Paradigm
Consciousness
Fulfillment
Emotions
Author:
Eckhart Tolle
Humanity's unconscious ego creates collective pain, but collective awakening through presence dissolves it — creating a new conscious planet.
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Getting Past Your Past
Read
Alternative Therapy
EMDR
Trauma
Healing
Subconscious
Author:
Francine Shapiro
Learn EMDR self-help techniques like eye movements & bilateral tapping to process buried traumas and free yourself from the past.
💭
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Breath of Joy
Breathe
Somatic
Energize
Kundalini
Movement
Empower
Author:
When you feel low energy or emotionally heavy.
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Emotions
Learn
Self-awareness
Somatic
Expression
Nervous System Regulation
Emotions
Author:
Learn the language of your body to better understand your needs, desires, boundaries, and truth. (Pair with free downloads)
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Horse Lips Breathing
Breathe
Somatic
Nervous System Regulation
Release
Expression
Author:
When you feel tightness in the face, jaw, neck, or voice.
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Self-concept
Create
Identity
Beliefs
Aligned Action
Self-worth
Author:
A practice of unbecoming to ultimately become your most aligned self.
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Reconciliation: Healing the Inner Child
Read
Inner Child
Trauma
Healing
Beginner-friendly
Nervous System Regulation
Author:
Thich Nhat Hanh
A tender Buddhist invitation to embrace your wounded inner child through mindful recognition breaths, hugging meditation, and compassionate self-dialogue — turning old pain into present peace.
💭
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Love, Me
Write
Expansion
Expression
Beliefs
Affirmations
Empower
Author:
What are three things you love about yourself? ... If you're coming up blank, this one's for you.
💭
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The Seat of the Soul
Read
Consciousness
Soul Contract
Creator / Source
Authentic Alignment
Empower
Author:
Gary Zukav
Our souls are evolving throughout lifetimes, moving away from five-sensory humans who pursue power, to multi-sensory beings who embody authentic power.
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Forgiveness Letter
Write
Healing
Inner Child
Shadow
Emotions
Author:
Transmute stuck, triggered emotions through a written letter — sent to no one.
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Binaural Beats
Listen
Sound Therapy
Brain
Frequency
Emotions
Subconscious
Author:
Tones that synchronize your brainwaves to help you access your subconscious, foster creativity, daydream, focus, learn, and more.
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Nonviolent Communication
Read
Relationships
Expression
Ego
Self-awareness
Emotions
Author:
Marshall Rosenberg
Find common ground with anyone using a simple 4-step language that hears feelings & needs beneath blame — unlocking empathy in the toughest conversations.
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The Power of Kabbalah
Read
Consciousness
Creator / Source
Spirituality
Fulfillment
Self-awareness
Author:
Rav Berg
A modern guide to Kabbalah as soul technology — shift from reactive chaos to proactive power, connect to infinite Light, and Share to correct your Tikkun.
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