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Beginner-friendly
Free Download
1:1 Sessions
Affirmations
Aligned Action
Alternative Therapy
Ancestors
Archetypes
Astral Projection
Astrology
Authentic Alignment
Beliefs
Brain
Breathwork
Calm
Chakras
Clair Senses
Clarity
Cleanse
Co-creation
Community
Consciousness
Creativity
Creator / Source
Dimensions
Dreams
EMDR
Ego
Emotions
Empower
Energetics
Energize
Energy Body
Epigenetics
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Expression
Fear
Freedom
Frequency
Fulfillment
Gene Keys
Gratitude
Healing
Highest Self
Holistic Medicine
Human Design
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Internal Family System (IFS)
Intimacy
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Kundalini
Manifestation
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Mind
Mind-body
Money
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Multiverse
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Neuroplasticity
New Paradigm
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Parts of Self
Past Lives
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Relaxation
Release
Reprogram
Self-awareness
Self-discovery
Self-worth
Shadow
Somatic
Soul Contract
Sound Therapy
Spirituality
Subconscious
Surrender
Tarot
Telepathy
Trauma
Unblock
Universal Laws
Visualization
Witchcraft
Womb
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The Shack: Where Tragedy Confronts Eternity
Read
Soul Contract
Consciousness
Spirituality
Surrender
Trauma
Author:
William Paul Young
A grief-filled novel about a father, shattered by his young daughterβs murder, who returns to the shack where she was killed and spends a mystical weekend encountering God, wrestling with suffering, and relearning love & forgiveness.
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The Four Agreements
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Identity
Personal Power
Beliefs
Subconscious
Unblock
Author:
Don Miguel Ruiz
Four simple agreements based on Toltec wisdom β watch your words, donβt take things personally, donβt make assumptions, and always do your best β to reduce suffering & reclaim your inner freedom.β
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Hands of Light
Read
Energetics
Energy Body
Healing
Metaphysical Healing
Chakras
Author:
Barbara Brennan
See & work with the human energy field β understanding auras, chakras, and subtle patterns of imbalance β via hands-on energy techniques that support physical healing, emotional release, and spiritual growth.
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Letting Go: The Pathway of Surrender
Read
Emotions
Nervous System Regulation
Surrender
Perception
Self-awareness
Author:
David R. Hawkins
A step-by-step surrender practice teaching you how to release stuck emotions & rise into peace β no matter what your mind is doing.
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6 Healing Sounds of Qigong
Move
Sound Therapy
Healing
Emotions
Nervous System Regulation
Release
Author:
Six vibrational sounds β each linked to a specific organ, emotion, and color of light β that, when expressed vocally, help release stored emotions, replenish Qi (vital energy), and revitalize the body at a cellular level.
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Anatomy of the Spirit
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Chakras
Energetics
Spirituality
Mind-body
Metaphysical Healing
Author:
Caroline Myss
Mystical map of how the story of your life can show up in your body β and how changing your energy can support real healing.
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Waking the Tiger
Read
Somatic
Trauma
Healing
Nervous System Regulation
Energy Body
Author:
Peter A. Levine, Ph.D.
Release trauma-trapped survival energy from the body via instinctual shakes & sensations β written by the creator of Somatic Experiencing.
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Signs: The Secret Language of the Universe
Read
Mediumship
Ancestors
Dreams
Spirituality
Psychic
Author:
Laura Lynne Jackson
Discover the universe's secret language of signs β from feathers & coins to synchronicities & dreams β that loved ones & guides use to comfort, guide, and validate our path.
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Trauma and Recovery: The Aftermath of Violence...
Read
Healing
Trauma
Alternative Therapy
Nervous System Regulation
Intimacy
Author:
Judith L. Herman
Foundational roadmap for healing trauma β including CPTSD β from domestic abuse (rape, incest, domestic captivity) to political terror (war, torture, genocide).
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The Power of Now
Read
Consciousness
Ego
Self-awareness
Freedom
Surrender
Author:
Eckhart Tolle
The ego uses the past & future to distract you from the now β the only moment that truly exists; bring your awareness to the present to embody your true essence.
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Breath
Read
Breathwork
Healing
Nervous System Regulation
Frequency
Calm
Author:
James Nestor
Unlock breath's quiet alchemyβyour innate gateway to nervous system coherence, laser focus, and the deep ease your body craves.
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The Light Between Us
Read
Mediumship
Consciousness
Dreams
Interconnectedness
Soul Contract
Author:
Laura Lynne Jackson
A certified psychic medium's memoir that demystifies the afterlife and our transcendent connection to passed loved ones.
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Astrology with Andy
Learn
Astrology
1:1 Sessions
Beginner-friendly
Fulfillment
Self-awareness
Author:
Evolutionary astrologist who provides natal chart & year-ahead predictive readings, offering insights on how to tap into the healthy expressions of your placements and reach your full potential.
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Kevin Garland
Learn
Astrology
Consciousness
1:1 Sessions
Author:
Mundane astrologist offering expert insights on how planetary movements are energizing todayβs global events.
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Saturn
Read
Astrology
Archetypes
Authentic Alignment
Soul Contract
Author:
Liz Green
Saturn as both our inner critic & our greatest teacher β explore how the βhard stuffβ in our chart becomes the doorway to real maturity & freedom.β
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The Book of Pluto
Read
Astrology
Shadow
Empower
Soul Contract
Author:
Steven Forrest
Refine your understanding of Pluto β the planet of catastrophe & evil, but also the potentials to evolve your consciousness. Rather pertinent as we enter the age of Aquarius & a new paradigm.
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Astrology for the Soul
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Astrology
Authentic Alignment
Fulfillment
Past Lives
Consciousness
Author:
Jan Spiller
Look to the North and South Nodes of the Moon to reveal your karmic lessons and life purpose.
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The Book of the Moon
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Astrology
Emotions
Soul Contract
Empower
Author:
Steven Forrest
Your lunar world β phases, voids, progressions, and out-of-bounds magic β shapes your soul and guides you home.
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The Book of Destinies
Read
Human Design
Authentic Alignment
Personal Blueprint
Self-discovery
Fulfillment
Author:
Chetan Parkyn
Discover your unique "Life Theme" from 192 Human Design incarnation crosses β personal destiny blueprints revealing your soul's storyline.
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The Inner Sky
Read
Astrology
Self-discovery
Personal Blueprint
Archetypes
Beginner-friendly
Author:
Steven Forrest
Beginner's guide to evolutionary astrology β where celestial influence meets free will.
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Big Magic
Read
Creativity
Expression
Consciousness
Fear
Self-discovery
Author:
Elizabeth Gilbert
Dive into the consciousness of creativity β where messiness is natural, fear is welcomed, and curiosity becomes your guide.
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The Map of Consciousness Explained
Read
Consciousness
Energetics
Emotions
Self-awareness
Empower
Author:
David R. Hawkins
Map your inner world on Hawkins' 0-1000 consciousness scale β from shame (force) to enlightenment (power) β understanding levels, calibration, and why surrender works.
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Living Untethered: Beyond the Human Predicament
Read
Ego
Energetics
Fulfillment
Frequency
Spirituality
Author:
Michael Singer
Dive into the nittyβgritty of untangling your βhuman predicamentβ moment by moment, using every trigger as fuel for liberation.β (Book 2 of 2)
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The Artist's Way
Read
Expression
Self-discovery
Creativity
Healing
Spirituality
Author:
Julia Cameron
A 12-week spiritual path to recover your creative self through morning pages, artist dates, and gentle exercises that dissolve blocks & rediscover joy in creating.
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Mundane Astrology
Learn
Astrology
Clarity
Aligned Action
Energetics
Author:
The study of celestial influences on world events, countries, and collective societal trends.
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Braiding Sweetgrass
Read
Healing
Interconnectedness
Regeneration
Ancestors
Co-creation
Author:
Robin Wall Kimmerer
Indigenous wisdom, the science of plants, and the deep reciprocity that binds us to the earth.
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Personify an Emotion (Guide)
Create
Free Download
Emotions
Self-awareness
Personal Power
Inner Child
Author:
Downloadable PDF to reference while you create a relationship with your emotions.
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Visioning Session Prompts
Write
Free Download
Self-discovery
Manifestation
Visualization
Beginner-friendly
Author:
Downloadable PDF to reference during your visioning session.
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New Beliefs List
Write
Free Download
Neuroplasticity
Shadow
Reprogram
Self-worth
Author:
Downloadable PDF to reference while you rewire your subconscious beliefs.
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87 Human Emotions & Experiences
Learn
Free Download
Emotions
Personal Power
Nervous System Regulation
Author:
Downloadable PDF created by BrenΓ© Brown.
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Emotional Guidance Scale
Learn
Free Download
Emotions
Personal Power
Nervous System Regulation
Author:
Downloadable PDF to reference while you learn your emotions.
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Feelings Wheel
Learn
Free Download
Emotions
Personal Power
Nervous System Regulation
Author:
Downloadable PDF to reference while you learn your emotions.
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Feelings & Sensations List
Learn
Free Download
Emotions
Personal Power
Nervous System Regulation
Author:
Downloadable PDF created by the Hoffman Institute.
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Silence
Listen
Mind-body
Energy Body
Nervous System Regulation
Intuition
Author:
Reconnect to your own natural rhythm.
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Money and the Law of Attraction
Read
Universal Laws
Affirmations
Consciousness
Co-creation
Self-worth
Author:
Esther and Jerry Hicks
Practical money mastery through Law of Attraction: scripts, processes, and vibrational alignment to magnetize abundance without grinding harder.
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Becoming Supernatural
Read
Neuroplasticity
Emotions
Reprogram
Quantum
Co-creation
Author:
Dr. Joe Dispenza
Journey beyond the familiar to unlock your innate ability to heal and transform your reality through meditation, elevated emotions, heartβbrain coherence, and connection to the infinite possibilities of the quantum field.
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SoundRx with Avi Sherbill
Listen
Frequency
Trauma
Consciousness
Sound Therapy
Healing
Author:
Sound healing to clear your trauma blocks, uplevel your consciousness, and live the life you deserve.
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Boundaries
Create
Personal Power
Self-worth
Aligned Action
Relationships
Author:
An opportunity to shift your personal energy.
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Ayurveda
Read
Holistic Medicine
Healing
Personal Blueprint
Beginner-friendly
Author:
Sahara Ketabi
Discover your Ayurvedic mind-body type (Dosha) and bring ancient healing into your everyday life.
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Life Map
Write
Healing
Trauma
Holistic Medicine
Emotions
Mind-body
Author:
Timeline your past to uncover the forgotten experiences that are shaping your present, and open the door to healing at the root.
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Astrology: Using the Wisdom of the Stars in Your Everyday Life
Read
Astrology
Beginner-friendly
Archetypes
Self-discovery
Personal Blueprint
Author:
Caroline Taylor
A beautifully illustrated introduction to astrology, and how to use it in your everyday life.
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The Surrender Experiment
Read
Ego
Spirituality
Surrender
Intuition
Aligned Action
Author:
Michael Singer
A wild memoir of what happens when you surrender in the midst of chaos and say βyesβ to Life β from spiritual awakening, to solitary meditation, to building a billionβdollar company, to facing federal charges.β
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The Alchemist
Read
Self-discovery
Fulfillment
Intuition
Dreams
Authentic Alignment
Author:
Paulo Coelho
A fable that follows a shepherd's mythic quest for his Personal Legend, revealing that the universe conspires to help those who dare to follow their heart's deepest calling.
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Align: The Human Design App
Learn
Human Design
Personal Blueprint
Authentic Alignment
Empower
Self-awareness
Author:
App to explore your human design chart, including (but not limited to!) how you make decisions, manage energy, navigate relationships, and live your unique purpose with more ease & authenticity.
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Space
Create
Energetics
Release
Ego
Co-creation
Aligned Action
Author:
Release, remove, and surrender to create space for the next evolution of You to come in.
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Mating in Captivity
Read
Relationships
Intimacy
Self-discovery
Empower
Author:
Esther Perel
A bold, unflinching look at why long-term love so often kills desire β and how to rekindle erotic aliveness without blowing up your life.
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Reality Transurfing
Read
Multiverse
Perception
Dimensions
Co-creation
Quantum
Author:
Vadim Zeland
Surf infinite realities by mastering pendulums (collective energy structures that feed on our attention), reducing importance, and tuning outer intention.
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Non-toxic Home
Create
Holistic Medicine
Mind-body
Author:
Create a healthy home by removing environmental toxins β keep it easy by swapping just the two most pervasive products to start.
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Process Art
Create
Expression
Emotions
Alternative Therapy
Creativity
Inner Child
Author:
Slip past the thinking mind with hands-on, creative practices that help release stored emotion, break mental patterns, and create new neural pathways.
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Activations
Listen
Highest Self
Manifestation
Aligned Action
Affirmations
Beginner-friendly
Author:
App to activate your future self within a matter of minutes via guided, motivational audio that helps you change your state.
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What I Know for Sure
Read
Self-discovery
Fulfillment
Gratitude
Self-worth
Authentic Alignment
Author:
Oprah Winfrey
A warm, easy-to-digest dose of soul clarity, this book turns Oprahβs hardest earned life lessons into bite-sized reminders of how to live a fuller, truer, more joyful life right now.β
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Personify an Emotion
Create
Emotions
Self-awareness
Personal Power
Inner Child
Mind-body
Author:
Befriend your heaviest emotion β give it a voice, cultivate a relationship, and regain your agency.
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The Body Keeps the Score
Read
Trauma
Inner Child
Neuroplasticity
EMDR
Emotions
Author:
Bessel van der Kolk
Trauma rewires your brain & body β unlock brain scans, yoga flows, and EMDR rhythms to rewrite survival wiring into embodied safety.
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Bilateral Stimulation
Care
Mind-body
Calm
Trauma
EMDR
Somatic
Author:
Process trauma & regulate the body with rhythmic, alternating side-to-side taps, sounds, or visuals.
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Scripting (Future Self)
Write
Visualization
Manifestation
Co-creation
Authentic Alignment
Affirmations
Author:
Draft your future self to embody them in the present.
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Epigenetics
Learn
Ancestors
Trauma
Healing
Cleanse
Epigenetics
Author:
Explore how personal & ancestral experiences (environmental factors, emotions, and trauma) may be influencing your physical & mental health through alterations in gene expression.
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Don't Believe Everything You Think
Read
Mind
Neuroplasticity
Manifestation
Beliefs
Consciousness
Author:
Joseph Nguyen
Why your thinking is the beginning and end of suffering.
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The Untethered Soul
Read
Ego
Inner Voice
Surrender
Consciousness
Freedom
Author:
Michael Singer
An invitation to sit in the seat of your awareness, watch your mind unravel, and taste what freedom feels like inside your own chest. (Book 1 of 2)
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Insight Timer
Listen
Meditation
Sound Therapy
Breathwork
Beginner-friendly
Author:
App offering FREE guided meditations, sound healing audio, and a customizable timer for self-led meditations.
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Worst Case Scenario
Write
Nervous System Regulation
Fear
Empower
Perception
Author:
Stop catastrophizing β face the worst case scenario head on and remove its power over you.
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Before: Children's Memories of Previous Lives
Read
Past Lives
Consciousness
Soul Contract
Author:
Jim Tucker
Scientifically explored stories of children who remember past lives, challenging what we know about consciousness, memory, and the nature of existence.
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Intention
Create
Affirmations
Beliefs
Perception
Co-creation
Beginner-friendly
Author:
A simple shift in intention has the power to reshape your entire experience in any given moment.
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The Biology of Belief
Read
Epigenetics
Neuroplasticity
Beliefs
Manifestation
Mind
Author:
Bruce Lipton
Your beliefs aren't just thoughts, they reprogram genes & biology through epigenetics β simple mindset shifts can heal your body, boost vitality, and transform your life.
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New Beliefs
Write
Neuroplasticity
Shadow
Reprogram
Self-worth
EMDR
Author:
Change your internal narrative & raise your self-worth.
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To Be Magnetic
Meditate
Manifestation
Neuroplasticity
Shadow
Inner Child
Unblock
Author:
App for manifesting the life you desire with science-backed, self-hypnosis meditations that help you reprogram your subconscious beliefs.
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Archetypal Universe
Read
Astrology
Breathwork
Dreams
Archetypes
Consciousness
Author:
Renn Butler
The archetypal planetary energies that map your psyche & connect you to the wider cosmos β informed by non-ordinary states of consciousness like Holotropic Breathwork, psychedelic-assisted therapy, & intense dreams.
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Motivational
Meditate
Empower
Self-worth
Author:
Transform your self-image & take inspired action in this moment.
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Atlas of the Heart
Read
Emotions
Nervous System Regulation
Self-awareness
Relationships
Author:
BrenΓ© Brown
Learn to identify, process, and articulate 87 distinct emotions in order to courageously build deeper, more authentic relationships.
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Kundalini Mantras
Listen
Consciousness
Kundalini
Breathwork
Meditation
Movement
Author:
Connect to higher consciousness.
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Human Design: Discover the Person You Were Born to Be
Read
Human Design
Personal Blueprint
Relationships
Emotions
Manifestation
Author:
Chetan Parkyn
A deep, structured map of human design β rich with system roots, mechanics, and life-path detail to discover the person you were born to be.
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The Secret
Read
Universal Laws
Affirmations
Manifestation
Frequency
Subconscious
Author:
Rhonda Byrne
Like attracts like β it's The Law of Attraction β learn to intentionally craft your thoughts to focus on what you want, feel it as real, and receive it.
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Chakra Cleansing
Meditate
Chakras
Energy Body
Consciousness
Cleanse
Authentic Alignment
Author:
Unblock & realign your chakras (energy centers) to remove physical & mental discomfort and open channels to greater consciousness.
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Astrology 101
Learn
Astrology
Archetypes
Past Lives
Personal Blueprint
Fulfillment
Author:
An ancient study of celestial bodies and their energetic connection to our lives.
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The Vortex
Read
Universal Laws
Affirmations
Relationships
Beginner-friendly
Frequency
Author:
Esther and Jerry Hicks
Unlock the power of your emotional Vortex: cultivate love, joy, and alignment to effortlessly attract harmonious relationships and life experiences.
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Inner Child
Care
Expression
Healing
Subconscious
Nervous System Regulation
Relationships
Author:
Care for βlittle youβ by giving them space to be heard, felt, and nurtured in the ways you needed as a child β then gently reparent, so together you can begin to restore a sense of safety and love.
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Shamanism
Spirit
Ancestors
Dreams
Healing
Inner Child
Intuition
Author:
Open lines of communication to spirits, cleanse ancestral lines and jinn spirits, engage with elders, practice divination rituals & ceremonies, and more.
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Expansion
Create
Aligned Action
Expansion
Expression
Authentic Alignment
Author:
"We're all living in cages with the door wide open." β George Lucas
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The Dream, The Journey, Eternity, and God
Read
Spirituality
Consciousness
Interconnectedness
Fulfillment
Quantum
Author:
Sara Landon & Mike Dooley
Life is a divine dream you scripted β awaken to its playful illusion, your creator power, and your innate divinity beyond time's veil.
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Self-Therapy: A Step-by-Step Guide to...IFS
Read
Internal Family System (IFS)
Parts of Self
Alternative Therapy
Healing
Inner Child
Author:
Jay Earley
Step-by-step workbook to lead your personal IFS sessions β meeting every inner part with compassion to heal trauma & restore wholeness.
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Mind to Matter
Read
Mind
Neuroplasticity
Manifestation
Beliefs
Emotions
Author:
Dawson Church
Over 400 peer-reviewed studies prove your mind reshapes matter β EFT tapping, meditation, and brainwave practices to heal DNA, boost immunity, and extend life.
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Sophie Williams
Learn
Astrology
Human Design
1:1 Sessions
Beginner-friendly
Empower
Author:
Astrologist with a human design background, who gracefully delves into the more challenging placements of your birth chart, helping to reframe them as liberating and powerful.
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What My Bones Know
Read
Trauma
Healing
Neuroplasticity
EMDR
Somatic
Author:
Stephanie Foo
A raw, investigative memoir that exposes how childhood trauma echoes through adulthood β and what it takes to finally break the cycle.
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Qigong
Move
Movement
Energetics
Energy Body
Mind-body
Personal Power
Author:
Unblock and restore the free flow of qi (life force energy) from your core energy center β the dantian β through this ancient practice of gentle movement, breath, sound, and intention.
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Sing, Chant, Hum
Move
Sound Therapy
Release
Womb
Nervous System Regulation
Creativity
Author:
Use the vibration of vocal sound to move energetic blockages, create resonance within your body, and gently activate your vagus nerve to feel calm & grounded.
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Human Design: The Revolutionary System...
Read
Human Design
Personal Blueprint
Relationships
Emotions
Manifestation
Author:
Jenna Zoe
Your permission slip to be who you came here to be β discover the revolutionary system of human design in a way that feels like a chart reading from a friend (who's globally renowned).
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Classical Music
Listen
Emotions
Frequency
Unblock
Sound Therapy
Author:
Nourish the body with resonant notes that calm the heart, balance the gut, strengthen immunity, and enhance brain function.
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Grounding
Connect
Nervous System Regulation
Healing
Energy Body
Somatic
Author:
Touch the Earth with bare skin to balance your body's electrical charge and positively affect inflammation, mood, pain, and more.
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You Can Heal Your Life
Read
Metaphysical Healing
Beliefs
Affirmations
Energetics
Emotions
Author:
Louise Hay
Your core beliefs & repetitive thoughts shape your health, relationships, and life circumstances β learn metaphysical principles & simple affirmations to transform your experience.
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Envy Inventory
Write
Emotions
Highest Self
Shadow
Clarity
Self-awareness
Author:
Discover your authentic desires through feelings of benign envy.
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The Success Principles
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Aligned Action
Visualization
Empower
Affirmations
Expansion
Author:
Jack Canfield
67 principles to taking radical responsibility & building unstoppable belief to achieve anything β this is your comprehensive starter kit.
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Shadow Work
Care
Subconscious
Beliefs
Reprogram
Identity
Self-worth
Author:
Lovingly explore and integrate the hidden or rejected parts of yourself to reclaim your most powerful, authentic Self.
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Stream of Consciousness
Write
Clarity
Release
Self-discovery
Self-awareness
Beginner-friendly
Author:
Tune into your inherent, creative genius as you empty your mind onto the pages of your journal and allow consciousness to flow.
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The Pattern
Learn
Astrology
Clarity
Fulfillment
Authentic Alignment
Relationships
Author:
Astrology app that goes well-beyond horoscopes with in-depth, personalized insights into your traits, life cycles, and relationships.
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Mindfulness
Meditate
Nervous System Regulation
Self-awareness
Calm
Author:
An invitation to gently observe your thoughts, emotions, and sensations in the present moment β with curiosity, acceptance, and grace.
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Visualization
Meditate
Authentic Alignment
Clarity
Intuition
Manifestation
Co-creation
Author:
A guided inner journey to imagine and connect with your most aligned, empowered Self.
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Energy Work
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Energy Body
Chakras
Kundalini
Healing
Energetics
Author:
Robert Bruce
Use the sense of touch (feeling) rather than visualization to stimulate the flow of vital energy throughout the body β a practice anyone can do.
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Mindset
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Mind
Neuroplasticity
Manifestation
Beliefs
Author:
Carol Dweck
Discover the prison of a fixed mindset β and the liberating thrill of growth, where every stumble fuels your comeback story.
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Pulse Check
Write
Gratitude
Mind-body
Calm
Self-awareness
Beginner-friendly
Author:
3β¦ 2β¦ 1β¦ drop into your body and connect with yourself anytime, anywhere.
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Good Morning Monster
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Trauma
Inner Child
Healing
Relationships
Shadow
Author:
Catherine Gildiner
Five extraordinary survivors, five heroic journeys through trauma β the intimate, unsparing therapistβs view of emotional recovery.
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Solfeggio Frequencies
Listen
Frequency
Metaphysical Healing
Emotions
Authentic Alignment
Energy Body
Author:
Feel the healing properties of 6+ medieval frequencies.
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